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Coffee With Summer

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31-Day Self-Care Challenge

Hello, beautiful friends! How are ya doing? It’s been a HOT minute since my last self-care post…

31-Day Self-Care Challenge

… But that doesn’t mean that I haven’t been practicing self-care. 😉 I have been! From becoming a new mama at the end of February to then having to stay inside for the past 4 months (and counting) due to quarantine, it has been a crazy season of life for me! I’m sure you can relate, due to everything going on in the world. I am a self-care advocate for all times, every season, and yes, every single day. We have all been going through A LOT the past few months so I thought it’d be fitting to do a little self-care challenge this month!

[bctt tweet=”It’s great to push the *refocus* button every now and again on your self-care routine.” username=”SummerTelban”]

Even if you practice self-care on a daily basis (as you should), I think it’s great to push the “refocus” button every now and again on your self-care routine. Whether it’s simply time to change things up or time to try something completely new, self-care should never get boring. 🙂  Well, I’m a firm believer in that and I hope you can be, too.

ARE YOU IN?! JOIN ME!

This 31-day self-care challenge is the perfect way to refresh your self-care practices so that you can become more in tune with yourself in every dimension. I created a printable for you to print out so that you can easily keep yourself accountable to the challenge! 🙂

31-Day Self-Care Challenge

[bctt tweet=”31-Day Self-Care Challenge – Grab the FREE printable here!” username=”SummerTelban”]

31-DAY SELF-CARE CHALLENGE

  1. Make a list of realistic goals for the month
  2. Spend time outside
  3. Start a gratitude jar
  4. Declutter 1 room 
  5. Go to bed early
  6. Create a new music playlist
  7. Take a long shower or hot bath
  8. Wear your favorite outfit
  9. Call or FaceTime a close friend
  10. Cook your favorite meal
  11. Pamper yourself – face mask, paint your nails, etc.
  12. Go for a long walk
  13. Unfollow negative social media accounts
  14. Try a new workout
  15. Create a list of 5 things you love about yourself
  16. Switch out coffee for tea
  17. Sit back, light wax candle melts, & relax
  18. Have a pajama day
  19. Make a fresh fruit smoothie
  20. No TV night
  21. Write 3 positive affirmations & stick them to your mirror
  22. Listen to your favorite song 
  23. Declutter & organize your desktop
  24. Buy yourself flowers
  25. Put fresh sheets on your bed
  26. Declutter your living space
  27. Wear your favorite color
  28. Find a new podcast to listen to
  29. Make & enjoy fruit-infused water
  30. Minimize screen time
  31. Create something

31-Day Self-Care Challenge

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[bctt tweet=”Reset & Reboot: 31-Day Self-Care Challenge” username=”SummerTelban”]

So, are you joining in on this refreshing self-care challenge with me? Let me know! Follow along with me on Instagram Stories to see my personal journey this month. 🙂

XO,