I don’t know about you, but this time of year, I can always use some extra focus on self-care. With the new year being in full swing and Valentine’s Day quickly approaching, now is the perfect time to really show yourself some love.
When I sense it’s time for me to focus on self-care a little extra than normal, sometimes I know exactly what I need to do. But, there are other times where I feel extremely lost in what to do. This is why it’s important to make sure that you’re in-check with the 5 dimensions of self-care regularly.
[bctt tweet=”28 Day Self-Care Challenge” username=”SummerTelban”]
With Valentine’s Day coming up, I thought it’d be fitting to make February a self-care month for myself, and I’d love for YOU to join me on this journey. To make things flow nice and smooth, I have created a complete guide to the challenge for you to follow along with.
I believe that the key to any successful challenge is preparation. This is why I’m giving you this challenge a week before February starts. This gives you time to look the challenge over, grab items you might need, and move things around in your schedule if you have to.
[bctt tweet=”The key to any successful challenge is preparation.” username=”SummerTelban”]
28 DAY SELF-CARE CHALLENGE:
- Buy yourself flowers
- Put on thick lotion and cozy sweats
- Write down your 5-year dream plan
- Find new music to listen to
- Write 3 things down that you love about yourself
- Take a long shower
- Diffuse essential oils
- Watch your favorite childhood movie
- Buy a new outfit
- Explore your city/area
- Take a digital detox
- Make a gratitude journal or jar
- Wake up 30 minutes early to pray
- Write a love letter to yourself and read aloud
- Go to bed early
- Binge a new show on Netflix
- Declutter your home
- Host a get together with close friends
- Do that thing you’ve been putting off
- Watch a documentary
- Eliminate toxic relationships
- Go for a long drive
- Take time to reflect
- Try out a new hobby
- Take a long nap
- Identify triggers and how to avoid them
- Exfoliate your body and use a hair mask in the shower
- Make a routine self-care schedule
CLICK-THROUGH TO GET YOUR FREEBIES!
The 28 Day Self-Care Challenge is filled with different kinds of activities and outlets that’ll focus on every dimension of self-care. Physical self-care is everyone’s go-to, but the 4 other dimensions of self-care (emotional, intellectual, social, and spiritual) are just as important to focus on. Make sure you have a balance in each area.
[bctt tweet=”Take The Challenge: 28 Days Of Self-Care (Plus FREE Printables!)” username=”SummerTelban”]
I created some FREE printables all about the challenge for you. Sign-up to get them, print them out, and then hang them on your bathroom mirror or another place in your home that you frequent each day. They’ll serve as the perfect reminder for you to keep on pushing through the challenge. 🙂
Are you going to join me in this self-care challenge? I hope you will! If so, let me know below and tell me what you’re hoping to take away from the challenge? So much love to you! Let’s chat!
Let’s connect! >> Facebook | Instagram | Twitter | Pinterest | Snapchat
